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Thrive: The Highly Sensitive Person and Career, by Tracy Cooper PhD
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Are you a highly sensitive person who has always felt frustrated in finding a career that works for you? In this groundbreaking book researcher and fellow HSP, Dr. Tracy Cooper, presents important new research findings that can empower you to better understand how HSPs experience the modern workplace, discover emerging new opportunities, and connect with powerful narratives from HSPs representing a wide variety of real-world viewpoints.
This book is for the highly sensitive person who wishes to move beyond survival to thriving! Based on and extending the research of Dr. Elaine Aron this is a must read for all HSPs!
- Sales Rank: #264792 in eBooks
- Published on: 2015-07-15
- Released on: 2015-07-15
- Format: Kindle eBook
Review
"Thrive: The Highly Sensitive Person and Career," is a vitally important opus for HSPs who have ever experienced challenges in their work life. Dr. Cooper has completed extensive research regarding HSPs and career through two in-depth surveys and has presented the results in an easy to read manner throughout the book. This inspiring collection of research, stories and new, valuable information will motivate you to create a new and satisfying work life.
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-Ted Zeff, Ph.D. author of The Power of Sensitivity and The Highly Sensitive Person's Survival Guide
About the Author
Tracy Cooper, PH.D., received his doctorate of philosophy in Transformative Studies in 2014 from the California Institute of Integral Studies in San Francisco, CA. He appeared in the documentary movie Sensitive – The Untold Story with many other researchers who are actively exploring the personality trait Sensory Processing Sensitivity. His expertise on HSPs and careers has led him to practice one on one consulting with HSPs in career crisis or transition. He currently teaches graduate courses at Baker University’s School of Graduate and Professional Studies in a Master of Liberal Arts degree program and continues to conduct new research, most recently into the high sensation seeking highly sensitive person. He lives in the Springfield, Missouri metro area with his wife, Lisa, and son, Ben. His blog and further information may be found at his web site: www.drtracycooper.com
Most helpful customer reviews
8 of 8 people found the following review helpful.
Helpful book that deals with one of the hardest things an HSP faces!
By Rev. C. Hall
This book addresses one of the most basic problems Highly Sensitive People face: how to find employment that makes use of their unique personality. Unlike a lot of self-help books that give bland, over-generalized advice, this book seeks to provoke questions to help individual HSPs narrow down what it is that will work best for them. Using a combination of scientific research, interviews, and his own personal experience as an HSP struggling with career, Dr. Cooper leads other HSPs on a journey to understand more about themselves as they interact with the modern workforce. He is honest about the problems and difficulties HSPs face, while encouraging self-reflection by HSPs. One of the most helpful chapters for me was his discussion of HSPs who are also high sensation seeking. Trying to find ways to satisfy both a high need for new experiences while at the same time not becoming overwhelmed has been a life-long struggle for me, and this chapter provided lots of insights for how to keep both of these personality traits balanced.
Very highly recommended for any HSP that struggles in their career, and anyone looking to understand HSPs better.
3 of 3 people found the following review helpful.
Excellent & Insighful Book!
By Michele Lee
Dr Cooper has invited us in to examine the complexities and contributions of highly sensitive people. This book offers a conceptual and practical understanding into the inner life and world of an HSP.
The depth of processing, the complexity of thought, the desire for creative engagement and the strong need for meaningful exchanges are all reviewed, shedding light on the unique nature of HSP's. Having this extremely sensitive being, without awareness, can be a challenging minefield to navigate.
The real examples shared by the HSP population involved in this study helps personalize and characterize how others have related to their own struggles and triumphs on their learning journey.
This book additionally provides context from a social/cultural, childhood and self-care view. This systemic perspective provides an even deeper realization into the intricate web of behaviors.
Dr Cooper does a wonderful job sharing his own personal insight, provides exceptional awareness into the complex nature of HSP's and also has strong recommendations with thriving in life and your career!
A highly insightful book and a must read!!
1 of 1 people found the following review helpful.
A must read for all HSPs who want to work! Here is why:
By Sana N. Choudary
I have read Dr. Tracy Cooper's book Highly Sensitive Person & Career cover to cover. I wish this book and his blog ([...])
existed when I first discovered that I was a highly sensitive extraverted sensation seeker. That was also the time I had just started my career. It would have explained the last 12 years of my working life, both at jobs and as an entrepreneur.
That being said I feel grateful for his exhaustive research and this book. I can now give the book to other HSPs who ask me for career advice, which is happening more and more nowadays as I am being more out about my HSPness.
I particularly appreciated Dr. Cooper's insights on elevating self care to a religious practice. I had to learn this one for myself through the school of business hard knocks. I have now integrated self care deeply into my days, to the point where different self care activities punctuate the 3 main segments of my day. I had been feeling a little guilty about the amount of time I was spending on self care. But Thrive's section on self care validated my decisions and removed all doubts and concerns immediately. Thank you Dr. Cooper!
I also appreciate the recurring theme in the book (and blog) that instead of grouping together in conformity to the HSP label, HSPs should explore the label fully and then hold it loosely enough to expand beyond conformity to the the full experience of being human. Now that is a thought that up-levels not just HSPs but all in contact with HSPs.
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