Sabtu, 21 Juni 2014

[T706.Ebook] Download Ebook Callanetics: 10 Years Younger in 10 Hours, by Callan Pinckney, Sallie Batson, Gary Moody, Pat Golblitz

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Callanetics: 10 Years Younger in 10 Hours, by Callan Pinckney, Sallie Batson, Gary Moody, Pat Golblitz

The astonishing deep-muscle exercise technique that offers results in hours, and which was a 540,000-copy bestseller in hardcover, is now in paperback.

  • Sales Rank: #259431 in Books
  • Brand: William Morrow & Co
  • Published on: 1989-08
  • Ingredients: Example Ingredients
  • Original language: English
  • Number of items: 1
  • Binding: Hardcover
  • 207 pages
Features
  • Great product!

Most helpful customer reviews

50 of 51 people found the following review helpful.
Worth the trouble
By Susan R. Grant
One thing the other reviews don't quite emphasize enough- these exercises are just plain ol' unpleasant to do. It is not fun to sit in a lunge with one leg held out to the side and slowly move it up and down a few inches 50-100 times. The only justification for this torture is that it works. I don't have any interest in exercise per se, just in being strong and looking as good as possible. (And not limping around like Quasimodo the first three hours of the day) I have been doing these exercises for three months. I have lost 5 pounds, and look like I have lost 20. I do 50 repetitions rather than 100 and do it 4-5 times a week, as it is less boring for me to do less more often. It helps to memorize the sets and then review the book or video every once in a while to make sure one is doing it correctly and not dropping any of the exercises. Read the instructions carefully initially so you don't hurt yourself doing it wrong.

52 of 56 people found the following review helpful.
Simply the BEST - BUT ...
By A Customer
First of all, these exersizes are brilliant. I have tried all different kinds of (more modern) methods, but I keep coming back to Callanetics. If you want a leaner, more beautiful body, this is the book for you. Callanetics is simply the BEST workout program around and will probably last forever.
But! And here comes the big BUT. This book might be a tad misleading if you expect instant results. It promises 10 years younger in 10 days, well, probably that will work for some, but definitely not for the out-of-shape-not-in-the-early-twenties-anymore-type-of-person. When I started Callanetics, years ago now, I was quickly deterred by the slow results and quit the program after the promised 10 hours. I told every one the program didn't work.
Until I decided to start again, one step at the time now, and stick with it for a few months. Then, suddenly, the results came and I did indeed get a trim(mer), slim(mer), strong(er) body. No miracles mind you, but enough results to be noticeable.
So yes, get the book today, but make sure you stick with it for at least a few months before you render your judgement!

80 of 81 people found the following review helpful.
good to have, along with the video tapes.
By Alejandra Vernon
A great companion book for the Callanetics video tapes, it will give you a little background on Callan, and how she created her unique method of exercise.
The photos are astounding. Chapter 4, "Portfolio of Proof", has untouched back and profile views of bikini clad women, as well a two men, as they progress from class to class. There is a sequence of photos from the 1st to the 19th class on one woman that shows an amazing transformation.
There is a smoothness to the body toning. Think Cyd Charisse, not Martina Navratilova. If you want that "super athlete" look, Callanetics is not for you. There is no bulk in the results, no accentuated muscles...just a longer, leaner line.
The book takes you through the entire 1-hour program, demonstrated by Callan's students. Chapter 16 is "The 15 Minute Maintenance Plan", and there are chapters on "Taking Care of Your Back", "You're Never Too Old to Have a Fabulous Body", and more.
The final chapter is "The Advanced Program", and it's demonstrated by Callan, with her remarkable strength, flexibility, and grace. The woman is a marvel.
Callanetics has been around for 2 decades, but I just heard about it recently. I've been doing the "Quick Callanetics" for a week, and already feel taller, stronger, and more agile, after only 20 minutes a day. Also, though the exercises are very hard and "burn", one doesn't get muscle soreness afterwards, and more importantly, I haven't felt even a twinge of pain in my knees, which has always been a problem with other exercise programs...so Callanetics is (better late than never !) a thrilling find for me.

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Minggu, 15 Juni 2014

[Q305.Ebook] Ebook Download El Proximo Paso: Gramatica Avanzada, Lecturas, Composicion, by Barbara Mujica

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El Proximo Paso: Gramatica Avanzada, Lecturas, Composicion, by Barbara Mujica

With El Proximo Paso, students progress beyond the limited responses of beginning and intermediate courses. Greater fluency, both in conversation and written communication, is the goal of this text. The chapters are thematically-organized around topics of particular interest to students (travel, sports, and the environment, etc.). This advanced text can also abe used to supplement an introduction to literature course, and intensive reading and composition course, or an introduction to culture and civilization course.

  • Sales Rank: #2089663 in Books
  • Published on: 1997-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.25" h x 6.50" w x .75" l,
  • Binding: Hardcover
  • 549 pages

Most helpful customer reviews

0 of 1 people found the following review helpful.
Five Stars
By Zoia Eliseyeva
Gracias

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Kamis, 12 Juni 2014

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The Index Card: Why Personal Finance Doesn't Have to Be Complicated, by Helaine Olen, Harold Pollack

“THE MOST NOTABLE PERSONAL FINANCE WRITING OF 2013 . . . WAS A HANDWRITTEN 4 × 6 INDEX CARD.”  —MINNEAPOLIS STAR TRIBUNE

TV analysts and money managers would have you believe your finances are enormously complicated, and if you don’t follow their guidance, you’ll end up in the poorhouse.
 
They’re wrong.
 
When University of Chicago professor Harold Pollack interviewed Helaine Olen, an award-winning financial journalist and the author of the bestselling Pound Foolish, he made an off­hand suggestion: everything you need to know about managing your money could fit on an index card. To prove his point, he grabbed a 4" x 6" card, scribbled down a list of rules, and posted a picture of the card online. The post went viral.
 
Now, Pollack teams up with Olen to explain why the ten simple rules of the index card outperform more complicated financial strategies. Inside is an easy-to-follow action plan that works in good times and bad, giving you the tools, knowledge, and confidence to seize control of your financial life.

  • Sales Rank: #19769 in Books
  • Brand: PORTFOLIO
  • Published on: 2017-03-07
  • Released on: 2017-03-07
  • Original language: English
  • Dimensions: 7.00" h x .70" w x 5.00" l, .47 pounds
  • Binding: Paperback
  • 256 pages
Features
  • PORTFOLIO

Review
“The most important financial advice is stunningly simple and fits on an index card. The newbie investor will not find a better guide to personal finance.”
—BURTON G. MALKIEL, author of A RANDOM WALK DOWN WALL STREET
 
“Ten simple, amazingly effective rules unencumbered by the agendas of fee-sucking fund managers or reckless business-media pundits. Highly recommended.”
—NOMI PRINS, author of ALL THE PRESIDENTS’ BANKERS
 
“The Index Card offers engaging stories, persuasive explanations, and fascinating data. It’s realistic, honest, wise, and compassionate, as well as socially and politically astute.”
—JOE CONASON, editor in chief at THE NATIONAL MEMO
 
“All parents should buy The Index Card for their children. If they refuse to read it, consider disinheriting them.”
—ROBERT H. FRANK, professor of economics, CORNELL UNIVERSITY
 
“In a world of relentless financial noise, Helaine and Harold are here to help. This is the best and most important financial book of the year.”
—ZAC BISSONNETTE, author of DEBT-FREE U and THE GREAT BEANIE BABY BUBBLE

About the Author

HELAINE OLEN is the acclaimed author of Pound Foolish: Exposing the Dark Side of the Personal Finance Industry, which was featured on The Daily Show with Jon Stewart and PBS’ Frontline. She writes the Spread the Wealth personal finance column for Inc.  Her work has appeared in numerous publications, including The New York Times, Salon, Slate, where she wrote the popular column The Bills, and the Los Angeles Times, where she wrote the popular Money Makeover column. 

 
HAROLD POLLACK is the Helen Ross Professor of Social Service Admin­istration at the Univer­sity of Chicago, where he researches health and urban policy concerns and is a nonresident fellow at the Century Foundation. He writes regu­larly for the Washington Post, Politico, Atlantic Monthly, healthinsurance.org, and other publications.

Excerpt. © Reprinted by permission. All rights reserved.

INTRODUCTION

SAM’S STORY

A few years ago, Sam received an inheritance after his dad died. Grief stricken and overwhelmed by the demands of work, marriage, and raising children, he placed the money in a local bank’s savings account. Every so often, Sam would make an effort to think about the money. He knew he should invest it in . . . well, something. A few times a year a very official-sounding officer from the bank, someone called a wealth officer, would contact him about it, suggesting a complimentary meeting.

So Sam would sit down at the bank, and an advisor would offer him coffee and muffins and talk to him about his children, his job, and where he next planned to go on vacation. Then he would offer a solution, the next-best thing to a guarantee, he said, as he started talking really fast about expected rates of return, risk, and the importance of the stock market.

The wealth officer, or wealth specialist, or whatever the heck he was called, wanted Sam to sign papers right there and then so the money could get to work, as he put it. But Sam held off. He knew there were unscrupulous money people out there, and he wanted to do his due diligence.

So Sam would call friends, and friends of those friends. Sometimes those friends were in finance or married to people in finance, and they would make suggestions based on what they had picked up from their jobs or their husbands or wives over the years. One offered to manage the money for him altogether but didn’t say how he would be compensated for his time and effort. Another said he should call Vanguard and put the money in something called index funds. Bonds, advised another. Others talked about allocating different percentages to different investments. Still another pal suggested a financial advisor named Kelly who had done amazing things for him.

Other people told Sam horror stories. There was the friend who had been persuaded to invest in tech stocks in 1999 and lost “a bundle,” as he put it. A coworker told him about the friend of the family who seemed so kind but put her mom in some sort of investment that didn’t do what it was supposed to and left her in a worse position than when she started out. Several people mentioned Bernie Madoff.

It was overwhelming. It seemed as if everyone contradicted one another. And they were all so sure . . . sure that they had the secret to how to make money grow or that it was all a rip-off. And Sam was scared. He needed that money. He wanted to send his children to college. He couldn’t bring himself to risk losing it.

So Sam ended up doing . . . nothing.

Not only did Sam’s nest egg end up losing a chunk of its value to inflation, but the stock market also did well during this period. Sam didn’t benefit from that run-up. He wasn’t running anywhere. He was stuck doing nothing because the combination of the myriad options and uncertainties of money, the economy, and the financial services industry had all but paralyzed him.

THE POUND FOOLISH STORY

Sam is hardly alone. Statistics and studies show that many of us choose not to deal or take a hands-on approach when it comes to our finances.


   • Almost three out of four of us say our finances cause us stress on at least a monthly basis.
   • One-third of those in relationships say money is a major source of conflict with their significant other.
   • Fifty-five percent of people with investable assets worth between $50,000 and $250,000 say they fear outliving their retirement savings.
   • Sixty-nine percent of us answered “never” when asked how often we balance our checking accounts.

The roller coaster that is our economy only makes us even more hesitant to take control of our financial lives. In her book Pound Foolish: Exposing the Dark Side of the Personal Finance Industry, Helaine told the story of how for all too many of us wages began to stagnate and fall, even as jobs and paychecks became less secure. At the same time, almost all the income and wealth gains since the end of the Great Recession have gone to the wealthiest.

We feel as if we are falling behind because, frankly, we are, often through no fault of our own.

We’re convinced any financial mistake will send us on a downward spiral we won’t be able to recover from. Many of us walk around with a constant and growing sense that financial doom can arrive at any moment.

So like Sam we fret about our finances but remain frozen. Money feels complicated, boring, scary, and overwhelming all at once. Who wants to wade through competing budget apps? We want to be careful financial stewards but instead get caught up playing a losing game of financial Whac-A-Mole.

Desperate, we tell ourselves that someone out there must have the answer. All too many people working in the financial services industry market themselves as our friends who have special insights into the world of finance and future events. Even as we don’t trust many of the financial types we encounter, we are secretly convinced there is one person out there, one honest man or woman, who can identify exactly that magic investment for us, and guarantee that our money will grow, and that nothing will go wrong, not ever.

But as Pound Foolish showed, many of our financial problems were not the result of our financial missteps. They were caused by economic trends and recessions and then compounded by the failure of financial regulators to crack down on bad behavior by those who claimed to be offering us help.

Many of Pound Foolish’s readers contacted Helaine to thank her for not laying all the blame of their financial woes on their shoulders, and just as many had a simple follow-up question: If we all need to be wary of the financial services industry, and yet we also need to be proactive about our finances, what do we do?

For a long time, Helaine had no answer to that question.

Fortunately, Harold did.

HAROLD’S STORY

Like Helaine, Harold does not work in the financial services industry. A professor at the University of Chicago and a contributor to a number of media outlets and blogs, including the Washington Post’s Wonkblog, Harold came up with the concept of the index card not as some academic experiment but as a practical solution to the kinds of urgent financial problems many of us encounter at some point in our lives. As he explains,

For most of my life, I had no real savings to speak of. I didn’t even own a home until I was forty years old. My wife, Veronica, and I were not poor by any means, but we were starting a family. Like many people our age, we never displayed much financial forward thinking or savvy. I was putting money in my retirement account but basically treading water otherwise. We rented (and subsequently missed out on a historic real estate run-up). I invested in dot-com stocks. You can guess how well that ended. We had child-care expenses. We let some costly debts accumulate. We overpaid for a nice new car when a nice used model would have worked fine.

Then, as so often is the case, life happened.

Around the time of my forty-first birthday, Veronica lost her mother quite suddenly. Veronica’s brother Vincent, who lives with an intellectual disability known as fragile X syndrome, was living with Veronica’s mom. The issues were sad and complicated, but the bottom line was simple. After this untimely death, Vincent needed to move in with us and our two young daughters. Vincent moved in with us and our two young daughters.

Immediately, we felt the financial strain. Veronica had to leave the workforce to address Vincent’s needs. Yet even as our income fell, our expenses mounted. And mounted. Vincent had multiple hospitalizations and medical challenges, many related to his morbid obesity. The La-Z-Boy chair we bought to support his 340-pound frame cost nearly $1,000. Not long after, Veronica developed a serious heart infection that landed her in the cardiac ICU. We weren’t in financial free fall, but things were tight, and we were living a fundamentally different kind of life than we had ever expected.

I needed to quickly find some real answers to right our financial life.

I didn’t have much financial knowledge. I did draw upon the tools of my academic trade to help guide me as I tried to distinguish the useful advice from the useless or worse. I consulted financial advisors and read books and academic papers on managing one’s finances.

Through trial and error, conversations with friends and other academics, I slowly pieced together a new financial regimen. Some was common sense. Some involved teaching myself insights that were actually well known to financial economists but underemphasized in the cacophony put out by the financial services industry. The most important advice was embarrassingly simple. It included the following:


   • Save 10 to 20 percent of your money—or as much as you can, if you can’t put that much aside.
   • Pay your credit card balance in full every month.
   • Invest in low-cost index funds.

By following these rules and a handful more, we saw our financial picture begin to brighten. Life didn’t change overnight. But it did change. We had more money in the bank. We could afford to take a vacation without fearing what would become of us the next month if we encountered an unexpected home repair. We could exploit the various tax-advantaged savings offerings we could never use before. And putting money away allowed us to get lucky in the stock market; investment returns from the most recent bull market will help pay the college tuition for our daughters. We could refinance our mortgage on favorable terms. We found ourselves able to help out our relatives who were struggling. We felt financially secure, even though our house is still worth notably less than it was when we bought it in 2003.


THE INDEX CARD STORY

When Pound Foolish was published, Harold contacted Helaine and interviewed her on the Reality-Based Community blog. During their Internet chat, Harold offhandedly noted that the fundamental dilemma facing the financial services industry is that the correct advice for most people fits on a three-by-five-inch index card and is available for free at the library.

A surprising number of people wrote to Harold, asking for the card. Because he was speaking metaphorically, this was a problem. But he had promised. So he pulled one of his daughter’s index cards out of her backpack, picked up a pen, and in maybe three minutes wrote down some of the simple and basic financial rules he and Veronica had been living by for the past decade. He then snapped a crude picture with his smartphone. This is what it looked like:

Harold posted the photograph on his blog, and things quickly went viral. There were hundreds of thousands of hits around the Internet. A life coach copied it word for word and read it aloud in a YouTube video. The card was even translated into Romanian. There were also shout-outs from people who have deep knowledge about personal finance, economics, and investments.

“Pollack’s right. Follow these principles and you’ll be in much, much, much better shape than most Americans—or most anyone,” wrote Ezra Klein over at the Washington Post.

“Your new financial advisor is Harold Pollack’s index card,” declared the website Boing Boing.

Marketplace, Forbes, the Huffington Post, Reddit, and Lifehacker discussed it.

The MacArthur fellow Sendhil Mullainathan tweeted the card out. So did top economists like Justin Wolfers. Vanguard mentioned the index card on its blog and e-mailed a picture of it with accompanying information in a “MoneyWhys” New Year’s investment advice message to its subscribers. Money magazine called it one of the “best new money ideas” of 2013. The Minneapolis Star Tribune wrote, “The most notable personal finance writing of 2013 . . . was a handwritten 4 × 6 index card.”

There were thousands of comments and tweets, Facebook likes, and LinkedIn shares. Among the index card’s many fans? Helaine, who knew she finally had an answer for her readers. Rather than people relying on the so-called expert advice of the financial industry to dig them out of their money troubles and provide them with a magic bullet, she and Harold knew instinctively that the answer was much simpler and that it lay not with the experts but within ourselves.

One quick note: You’ll notice we made a few alterations to the original index card. Most of these changes were either organizational or for wording, but a few are more significant. Most important: Harold originally suggested that people save 20 percent of their pretax income. It’s a terrific goal. It’s also all but impossible for many of us. Aiming for 10 to 20 percent is a more realistic long-term strategy. We also eliminated the recommendation to use target-date funds—read on to find out why. Finally, we felt it was important to include insurance and housing, both of which didn’t make it onto the original card.

KEEP IT SIMPLE—THE ONLY STORY YOU NEED TO KNOW

So a question: If the rules are so simple, why do you need more than an index card—heck, a book—to explain them?

Most of us don’t want to follow rules unless we know why they are rules. This book explains how the rules work and why we chose them. They may be simple, but they aren’t always self-explanatory.

Simplicity—as anyone who has ever tried to perfect a golf swing knows—often takes work and insight to achieve. Just telling you financial rules to follow is not the same thing as showing you how to master them so that you can follow them with confidence. And you will need to because . . .

There is a whole industry of financial services advisors out there who make their living by convincing you that it’s naive to believe that simplicity, common sense, and restraint are potent enough weapons with which to deal with the whirlwind of financial chaos facing any of us on any given day. They make their money by convincing you that investing is so complicated, you need to turn it over to them. Or they convince you that they—as insiders, as “professionals”—have the ability to outsmart everyone else and know exactly what investment scheme will outperform the S&P 500.

The financial world offers an odd juxtaposition. The financial products we use in our day-to-day lives—credit cards, mutual funds, mortgages—are often quite complicated. But that doesn’t mean the way we lead our financial lives needs to be equally complicated.

Between Helaine’s experience covering the pitfalls and traps of the financial services industry and Harold’s proven practical solutions to his own financial problems, we can help you take control of your financial life.

So by following the nine simple rules as outlined on our index card, you will


   • have the confidence to make your own financial decisions;
   • discover basic financial truths such as that low-fee index funds outperform just about any more complicated investment you can buy and that simple fixed-rate mortgages remain the best way to borrow money to buy your house;
   • be armed with a timeless set of guidelines that you can turn to no matter what financial issues you may face or how drastically the winds of financial change shift; and
   • be sure you never make the same mistake Sam made and let your fears about the financial unknown prevent you from doing anything.

Ready to finally take action and begin the next phase of your financial life?

Good. Let’s get started.

LIFE HAPPENS: WHY YOU NEED TO SAVE MONEY

There comes a time when outside circumstances—what most people refer to as life—force us to take control.

For Harold, this moment came with the sudden arrival of his brother-in-law Vincent, which sent the household into fiscal chaos.

For most of us, however, it’s not that sudden. Money comes in, and money goes out. It seems to simply vanish, lost in a windstorm of expected and unexpected expenses. There’s rent or mortgage, car payments, and the grocery bill. And honestly, who can even make sense of the average cell phone bill?

And those are just the monthly bills and regular expenses.

Then there are what might be termed the unexpected expected expenses. Take car repairs. Do you know anyone who ever planned for a broken-down car? On the other hand, do you know anyone who has ever had a car that didn’t break down?

We want to be on top of our money, but instead we find ourselves avoiding thinking about it. It’s natural, in a way. It can be difficult and the opposite of fun. But our avoidance prevents us from doing the most commonsense, basic thing we can do to take control of our financial life: Learn how to save.

WHY IT’S SO HARD TO SAVE—PART 1

Why do so many of us seem to come up short when playing the financial long game?

Well, take a breath. We’re here to tell you that—wait for it . . .

It’s not totally your fault.

If you find yourself working long hours, not spending extravagantly, and still wondering why you’re not saving a dime, you’re not alone. There are lots of things out there that make it hard for all of us to save.

In her book Pound Foolish, Helaine told the story of how many of our financial lives collapsed. The most important takeaway: For all too many of us, wages began to stagnate and fall. Accounting for inflation, the annual median income of American households declined by about $3,000 between 1998 and 2013. At the same time, income inequality has increased. Almost all gains in household income and wealth in the past several years have gone to the top 1 percent of the population, even the top 0.1 percent.

But just because our salaries were all but frozen didn’t mean our cost of living enjoyed a similar break. Not only did the cost of all those things you can’t live without—think health care, housing, and education—go up, but they have generally gone up faster than our salary increases and the costs of less essential items.

And even as we faced all these hurdles, we don’t exactly live in a society that encourages moderation. In America, most of us idealize living large. Luxury is marketed at us incessantly. It’s easy to tell people—not to mention ourselves—to ignore the millions of social cues that encourage us to overspend. It’s certainly good advice but hard for all too many of us to heed.

When Helaine’s older son was born in 1999, you would have been hard-pressed to spend more than $400 for a stroller, and that would have been a bulky, less-than-practical European import. Yet by the time her younger son was born in 2003, the $1,000 Bugaboo was (for a surprising number of us) suddenly a must-have. A $400 stroller seemed like a bargain-basement item. It was a great feat of marketing.

Watch any play-off game. Halftime ads feature a parade of amazing cars. Reprising his look from The Matrix, Laurence Fishburne hawks the new Kia K900 (manufacturer’s suggested retail price $59,500). He intones that viewers should “challenge the luxury you know.” He wants them to think about “the way it makes you feel.”

All this seems counterintuitive given our tough economic times. How could we become more addicted to luxury spending? Yet research says it’s just what we should expect to happen. According to economists Marianne Bertrand and Adair Morse, authors of a paper called “Consumption Contagion,” the more the wealthier people at the top of the income ladder spend on high-status luxury goods, the greater the pressure to keep up across the income spectrum. This “trickle-down consumption,” as they call it, reduces the savings rates for all too many of us.

The result?


   • Our national savings rate has been in the low single digits for twenty-five years.
   • A little more than a quarter (27 percent) of American households have net worths of $5,000 or less.
   • 47 percent of us report that we could not come up with $400 if we needed to without selling something, resorting to increased credit card debt, borrowing from a friend or relative, or taking out a payday loan.

That’s the world we live in. It isn’t easy to step out.

WHY IT’S SO HARD TO SAVE—PART 2

The harder it is to make it through to the next day financially—whatever the reason—the harder you will find it to make careful and disciplined decisions. That’s not because you are a bad person who wastes money and, thus, lands in financial hot water time and time again. It has to do with how we human beings are hardwired, the way we react to scarcity.

Most helpful customer reviews

112 of 114 people found the following review helpful.
You can just read the table of contents, but still a good read (the details matter).
By Jason
Olen and Pollack have written a quick easy to read book on personal finance. (This is ironic given that Olen previously wrote Pound Foolish, which lambast most of popular personal finance books.) In Pound Foolish, Olen criticizes personal finance gurus for overemphasizing financial gimmicks, such "The Latte Factor" or the "Dogs of the Dow." and financial advisors for selling overly-complicated self-serving investment and insurance products. After being so critical of other people's financial advice, one wonders what Olen would recommend people do with their money? Well in The Index Card, Olen joins with Harold Pollack (a social science professor, but not an economist, at the University of Chicago) to answer the question, "What should middle class Americans do with their money?"

As the title indicates, Olen's and Pollack's answer fits on an Index Card. 1-Strive to save 10%-20% of your income. 2-Pay your credit cards off every month (and minimize other debt). 3-Maximize your 401(k) and other tax-advantaged savings accounts. 4-Never buy or sell individual stocks. 5-Buy inexpensive well-diversified indexed mutual funds and exchange-traded funds. 6-Hire a fee-based fiduciary (avoid commission-based financial salespeople). 7-Wait to buy only as much home as you can afford (remember homes are usually highly-leveraged investments with high maintenance costs). 8-Buy term life insurance, auto-insurance (especially liability), home insurance or renter's insurance, and disability insurance. 9-Support the social safety net (government programs, such as Social Security, Medicare, Medicaid, and student loans, because 96% of American depend on such programs for financial assistance, even though 40% deny obtaining help from the government.) 10-Keep doing the first 9.

Much of this advice falls under easier said than done, but these are achievable goals for someone in a stable financial situation. The authors repeatedly tell readers how to take care of their money during good times, so that they will have money during bad times. The first principle, saving ten to twenty percent of your income will be difficult for people who have gotten used to spending what they make, which the authors acknowledge, but one should at least save as much as possible. Likewise with the second principle, payoff your credit cards every month, easier said than done, but the Olen and Pollack suggest that if you can't pay them off, then stop using them altogether. Psychologically cash is harder to spend than credit. Principle 3 harkens back to principle 1, save 10-20% of your income, only try to save as many pre-tax dollars as possible to reduce your taxes and you're less likely to miss what you never got. Principle 4 is simple, playing the stock market is like playing poker, unless you are exceptionally skilled and lucky (and rich) you will lose more often than you win. Instead, principle 5 suggest that you bet with the house and just try to match the market, since most stock-pickers and fund managers do worse than the market over the long run. The last two principles stress protection for disasters that are too big for you to self-insure with your savings. Finally, like staying in physical shape, staying in financial shape requires frequent repetition.

Through trial and error as well as research, I have come to many of the same conclusions. Recently, I have been able to implement all ten principles. They work well for me, but I wish the Olen and Pollack had said more about costs that seem destined to set one back, such paying for college and home renovations. Nonetheless, I would recommend this book to recent high-school or college graduates just beginning their careers.

P.S. I have taught college courses and published papers on the sociology of money. I have also obtained licenses to sell life and health insurance and mutual funds. Thus, I have been on both sides of the table.

27 of 27 people found the following review helpful.
Simple advice is the advice you will actually follow
By Andre Marquis
Simple advice is the advice you're most likely to follow and this book does a great job of laying out exactly that - simple steps you can take to protect your financial future and *why* those are good steps and how to avoid common pitfalls. Great for people who are not following the Index Card steps already and a perfect book to hand out to those younger folks in your life who need a to get started.

5 of 5 people found the following review helpful.
Simple read with straightforward advice
By Cfamily
This is a straightforward book with simple advice to follow. I purchased this book because it was listed as a “beach read” in Money Magazine. Although a lot of the advice is common sense, I still found the book valuable because it confirmed strategies that I was already doing- like pay your credit card balance in full every month and buy inexpensive index mutual funds. I found their advice on mutual funds very beneficial because it led me to re-evaluate the mutual funds that I currently own and I ended up selling off my funds that were both poor performers and had high management fees (as they were actively managed) and purchased better rated mutual funds with low fees. I didn’t agree with all of the financial advice such as never buy or sell individual stocks. Instead, I would suggest to place the bulk of your money in low fee diversified index mutual funds and for any extra money that you are okay with losing, then it’s okay to buy individual stocks. I purchased both Ford and GM stocks and did very well with the former and lost all my investment with the latter. I also disagree with their short argument against making money from income properties as they state “Real estate speculation is best reserved for gamblers and the pros” (page 175). I have 3 investment properties and do very well with them. I have a property manager to handle any daily issues that may come up. They are all paid off so I receive positive cash flow every month. I do not think they did the topic justice and would suggest the “Rich Dad Poor Dad” series for anybody interested in real estate. Overall, I think the book is worth purchasing for those new to finance or anybody wanting financial strategies explained very simply.

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Selasa, 10 Juni 2014

[U542.Ebook] Download PDF Stephen Foster: Beginner and Intermediate Clawhammer Banjo Tabs, by David Brooks

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Stephen Foster: Beginner and Intermediate Clawhammer Banjo Tabs, by David Brooks

Stephen Foster: Beginner and Intermediate Clawhammer Banjo Tabs, by David Brooks



Stephen Foster: Beginner and Intermediate Clawhammer Banjo Tabs, by David Brooks

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Stephen Foster: Beginner and Intermediate Clawhammer Banjo Tabs, by David Brooks

Stephen Foster was America’s first professional songwriter, and his music is woven deeply into the fabric of American culture. The collection includes tabs for 12 of Foster’s most popular tunes, and 10 tunes have a pair of tab arrangements - one easy and one intermediate. A total of 22 tab arrangements. The easy arrangements are intended for anyone new to clawhammer banjo, and the intermediate tabs introduce elements such as drop thumb and syncopated phrases that will help the more experienced players improve. David Brooks arranges tunes and writes tablature that is easy to understand and that helps you unlock the secrets of clawhammer banjo. Brooks has taught at Kentucky Music Week and leads old-time jams in Louisville, KY. Tunes include:

Angelina Baker - easy and intermediate
Beautiful Dreamer - intermediate
Camptown Races - easy and intermediate
The Glendy Burke - easy and intermediate
Hard Times Come Again No More - easy and intermediate
Jeanie With The Light Brown Hair - intermediate
My Old Kentucky Home - easy and intermediate
Nelly Bly - easy and intermediate
Oh! Susanna - easy and intermediate
Old Folks At Home - easy and intermediate
Ring, Ring The Banjo easy and intermediate
Some Folks - easy and intermediate

This book is best viewed by a Kindle device that supports the resizing and rotation of graphics (e.g.,Kindle Fire, Fire HD, DX or the free Kindle app running on the iPad, Mac, or PC).

  • Sales Rank: #674329 in eBooks
  • Published on: 2013-01-25
  • Released on: 2013-01-25
  • Format: Kindle eBook

Most helpful customer reviews

0 of 0 people found the following review helpful.
The background and technique tips are nice. The tabs are hard to read on my ...
By William Naylor
I got this for the tunes. The background and technique tips are nice. The tabs are hard to read on my smartphone and I have been forced to hand copy them on paper.

0 of 0 people found the following review helpful.
Five Stars
By Charles A. Noyes
Excellent banjo resource of some classic tunes by America's premier song writer.
David's arrangements are superb.

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Minggu, 08 Juni 2014

[F476.Ebook] Fee Download The Crooked Timber of Humanity, by Isaiah Berlin

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The Crooked Timber of Humanity, by Isaiah Berlin

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The Crooked Timber of Humanity, by Isaiah Berlin


"Out of the crooked timber of humanity, no straight thing was ever made."--Immanuel Kant


Isaiah Berlin was one of the most important philosophers of the twentieth century--an activist of the intellect who marshaled vast erudition and eloquence in defense of the endangered values of individual liberty and moral and political pluralism. In the Crooked Timber of Humanity he exposes the links between the ideas of the past and the social and political cataclysms of our present century: between the Platonic belief in absolute Truth and the lure of authoritarianism; between the eighteenth-century reactionary ideologue Joseph de Maistre and twentieth-century fascism; between the romanticism of Schiller and Byron and the militant--and sometimes genocidal--nationalism that convulses the modern world.


  • Sales Rank: #1020669 in Books
  • Published on: 1998-02-02
  • Original language: English
  • Number of items: 1
  • Dimensions: .70" h x 4.86" w x 8.58" l, .73 pounds
  • Binding: Paperback
  • 288 pages

Amazon.com Review
The Crooked Timber of Humanity contains eight of Isaiah Berlin's deservedly influential essays in the history of ideas, all dealing with political thought in the 18th and 19th centuries. One of the essays, "Joseph de Maistre and the Origins of Fascism," is published here for the first time; this reevaluation of the Savoyard counterrevolutionary occupies almost a quarter of the book, and not a word is wasted.

Although written separately, these essays exhibit a common concern with what Berlin calls pluralism, the idea that there can be different, equally valid but mutually incompatible, conceptions of how to live. Whatever their disagreements, traditional writers on politics have implicitly assumed that there is one best way to live, whether it was in the static utopias of More and Harrington or in the dynamic dramas of Hegel and Marx. But in the 18th century, Vico and Herder embraced pluralism, thus inaugurating the historicist turn in political thought. Berlin adeptly pursues pluralism and its repercussions through history, connecting it to the decline of utopian ideas, the origins of fascism and nationalism, the rise of the discipline of cultural history, and much else.

As always, Berlin's prose is graceful and powerful, but what truly makes The Crooked Timber of Humanity exhilarating to read is the depth and power of his intellect. Berlin credits Vico with realizing that "to exercise their proper function, historians require the capacity for imaginative insight, without which the bones of the past remain dry and lifeless." It is a capacity that Berlin himself amply displays here. --Glenn Branch

From Publishers Weekly
These erudite essays trace the pedigree of such novel ideals as tolerance, liberty and social equality from the Enlightenment onward and throw our century of massive violence into sharp perspective.
Copyright 1992 Reed Business Information, Inc.

From Library Journal
Five of the essays in this new volume of Berlin's thoughts on the history of ideas are published here for the first time and will certainly add to his status as a clear and trenchant analyst of humanity's cherished hopes and dreams. His study of Giambattista Vico, for example, is noteworthy for its reassessment of Vico's place in the history of thought, and the introductory essay, "The Pursuit of the Ideal," is a brilliant examination of the tenacity with which we guard our most deeply held values. This collection is well suited for colleges and universities with strong humanities and social sciences programs.
- Terry Skeats, Bishop's Univ., Lennoxville, Quebec
Copyright 1991 Reed Business Information, Inc.

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0 of 0 people found the following review helpful.
Everyone should read Isaiah Berlin.
By Jeremy W. Adams
This is a great book!

9 of 10 people found the following review helpful.
Mixed; 3.5 Stars
By R. Albin
An interesting collection of Isaiah Berlin essays. The best of them, on the Catholic arch-reactionary Joseph de Maistre, exhibit Berlin's best qualities. The de Maistre essay is a very informative exploration of an important figure largely unknown to most readers, delivered with Berlin's lucid prose, and demonstrating how this apparently obscure thinker is relevant to our times. This essay also displays one of Berlin's weaknesses. The title is Joseph de Maistre and the Origins of Fascism, but Berlin never really demonstrates a connection between de Maistre and the great fascist movements in Germany and Italy. Berlin excelled as an explorer of interesting intellectual history and expositor of important themes like the importance of pluralism, but was neither a systematic philosopher nor definitive scholar.
Some of the other essays in this book are quite good, I particularly like European Unity and its Vissicitudes, and the quality of writing is superb. Most of these essays overlap considerably in theme and content, and reading them is somewhat repetitive.

35 of 36 people found the following review helpful.
To understand the 20th century, read this book.
By A Customer
The late Isaiah Berlin was one of the foremost liberal thinkers of the 20th century, a man and scholar who developed and promoted some of the most powerful arguments for individual liberty and liberal societies while, at the same time, wrote some of the most powerful essays in the history of ideas, particularly with respect to Enlightenment and Counter-Enlightenment thinkers, political philosophers, and ideologues of various persuasions. Some of his essays have become legendary: the essays on liberty, on Karl Marx and Disraeli, on Tolstoy. He left behind a significant body of work, most of which has been edited by Henry Hardy (if you read all of his essays, you will find they overlap quite a bit, but that is the product of an engaging thinker who preferred conversation to writing). "The Crooked Timber of Humanity" is among his finest collection of essays.
If there is any theme to this anthology, it is that human societies are like "crooked timbers"; trying to bend them is unnatural and only results in disastrous consequences. The attempts to bend them--essentially experiments in social engineering--marked the 20th century, from Lenin's Russia to Hitler's Germany to Pol Pot's Cambodia. These experiments had deep roots in modern political thinking, extending back into the nineteenth century. They manifested themselves in illiberal, totalitarian regimes in the 20th century and took an untold number of lives.
But "The Crooked Timber of Humanity" is not a study in history, although it comes from the mind of a man who lived across the span of the century he was writing about. It is a history of ideas and, in particular, of the belief that the interests, motivations, and goals of people can be, and are, the same at all times and in all places. This type of philosophical monism holds to a single vision of how societies ought to be arranged; is characterized by an idealism and utopianism that are to be attained at all costs; and is found in a number of modern ideologies such as fascism and nationalism. Berlin's essays cover idealism, utopianism, Vico, the Enlightenment, Romanticism, and the views of de Maistre, all of which held to some form of singular, monistic political thinking.
Berlin's answer is reasonable and humane, a pluralstic point of view that holds that human desires and ends are varied, that utopianism in its many forms (Communism and fascism, to cite two) is conceptually incoherenet and unnatural to the experience of being human, and that human experience is multi-dimensional and constantly changing.
This collection of essays exhibit Berlin's pronounced clarity of thought (one of his wonderful trademarks) and illustrative prose (with all those rolling sentences). Berlin once said in an interview that, given his experience of the 20th century, all we should and can expect is a "minimally decent society," one that is free and liberal and open enough to allow human beings to realize their own ends, whatever imperfections such a society might have. The world since the Enlightenment, and in particular the world of the 20th century, has taught that anything else tends to lead to forceful and violent attempts to fashion society according to a specific ideal; as Berlin puts it in this book, to make such an omelette, many eggs have to be broken. He promotes a political philosophy at odds with this type of thinking and, in so doing, has become one of the great voices of liberty.
Of course, as incisive as Berlin was, he was not without controversy; his essay on de Maistre was not well received when it was first written, and, since his death, he has been lauded with every praise that can be heaped on a thinker. Whether or not he deserves all of that praise is a completely separate issue. "The Crooked Timber of Humanity" is a fine collection of essays on political philosophy and a fine sampling of Berlin's way of thinking.

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Jumat, 30 Mei 2014

[C778.Ebook] Ebook Free Network Medicine: Complex Systems in Human Disease and TherapeuticsFrom Harvard University Press

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Network Medicine: Complex Systems in Human Disease and TherapeuticsFrom Harvard University Press

Big data, genomics, and quantitative approaches to network-based analysis are combining to advance the frontiers of medicine as never before. Network Medicine introduces this rapidly evolving field of medical research, which promises to revolutionize the diagnosis and treatment of human diseases. With contributions from leading experts that highlight the necessity of a team-based approach in network medicine, this definitive volume provides readers with a state-of-the-art synthesis of the progress being made and the challenges that remain.

Medical researchers have long sought to identify single molecular defects that cause diseases, with the goal of developing silver-bullet therapies to treat them. But this paradigm overlooks the inherent complexity of human diseases and has often led to treatments that are inadequate or fraught with adverse side effects. Rather than trying to force disease pathogenesis into a reductionist model, network medicine embraces the complexity of multiple influences on disease and relies on many different types of networks: from the cellular-molecular level of protein-protein interactions to correlational studies of gene expression in biological samples. The authors offer a systematic approach to understanding complex diseases while explaining network medicine’s unique features, including the application of modern genomics technologies, biostatistics and bioinformatics, and dynamic systems analysis of complex molecular networks in an integrative context.

By developing techniques and technologies that comprehensively assess genetic variation, cellular metabolism, and protein function, network medicine is opening up new vistas for uncovering causes and identifying cures of disease.

  • Sales Rank: #206466 in Books
  • Published on: 2017-02-01
  • Original language: English
  • Number of items: 1
  • Dimensions: 9.50" h x 6.50" w x 1.25" l, .0 pounds
  • Binding: Hardcover
  • 448 pages

Review
What will a human look like at molecular levels? The study behind the general concept of Network Medicine examines the effort to identify the blueprint and principles that will enable us to understand this complex life system at molecular levels. This book presents the state of the knowledge of network medicine and is an excellent reference for both experts in the area and general population interested in life science. (Weiniu Gan, National Heart, Lung, and Blood Institute)

This book fills a gap in the literature by applying complex systems theory to the field of medicine. Such application is likely to trigger important results by promoting a very useful shift in perspective. Definitely a book to read. (Guido Caldarelli, IMT Institute for Advanced Studies Lucca)

About the Author
Joseph Loscalzo is Chair of the Department of Medicine and Physician-in-Chief, Brigham and Women’s Hospital, and Hersey Professor of the Theory and Practice of Medicine, Harvard Medical School.

Albert-L�szl� Barab�si is Robert Gray Dodge Professor of Network Science and Director of the Center for Complex Network Research at Northeastern University.

Edwin K. Silverman is Chief of the Channing Division of Network Medicine at Brigham and Women’s Hospital and Professor of Medicine at Harvard Medical School.

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Kamis, 29 Mei 2014

[F766.Ebook] Ebook Win His Heart Now!: 10 Simple Steps to Get What You Want, by Elena Burnett, David Fryberger

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Win His Heart Now!: 10 Simple Steps to Get What You Want, by Elena Burnett, David Fryberger

The 10 most common fairy tale misconceptions women have about men dating and relating and the easy steps to getting it right!

Ever wished to get inside the mind of a man to find out the truth of how he feels about love and romance? Well now you can!

The Fairy Tale Formula is a manual on the art of love and communication. It will help you realize the adjustments needed in your dating and relationship life in order to get the success you deserve! International relationship specialist and dating author Elena Burnett will reveal the solutions to you in her clear, even-handed approach.

The chapters cover:

• My own unrealistic ideas about men
• The my man as savior
• The looking for Adonis
• If ‘ Mr Right’ goes out with me, that means I am special
• If I meet ‘Mr Right’ the relationship will always be great
• When he sees how wonderful I am, he will change for me
• If I have his baby he will commit to me
• The ultimate happiness lies in tying the knot
• Using sex as a weapon of manipulation
• After we break up, he will be at home waiting for me in tears
• A married man will leave his wife for me

This important book on dating and communication strategy will help you see love and romance through the eyes of men. You may very well identify with more than one situation presented in these fairy tale ideas women have about men as you learn the reasons why they are not working. Solutions will be provided to you in each of the cases discussed in the book. These proven effective tools and tips will allow you to do your part correctly and make him fall for YOU!

The REAL truth about men dating and relating every woman needs to know.

  • Sales Rank: #1288627 in eBooks
  • Published on: 2015-03-16
  • Released on: 2015-03-16
  • Format: Kindle eBook

From the Author

"At its core, the book tells the real truth about men and dating that women wanted to hear, but were too afraid to face," explains Burnett. "Their fairy tale misconceptions can de-rail relationships, cause women to settle for less than they deserve and even prevent some from ever seeking out love. I expose those misconceptions, and provide direct remedies for them."

Continuing, "The bottom line is that any woman can enjoy a healthy life-long relationship governed by mutual respect and true love. They just need to first take a look inside the mind of the average man and see things from their perspective. That's exactly what this book does!"

About the Author
Elena was born in France and raised between Paris and Madrid.. Elena is Multilingual and world traveled, �speaks French, Spanish, English and Italian. �She has been living in the United States for the past 14 years and received her Bachelor's Degree in Metaphysical Healing Art here as well.

Elena is an International Relationship and Dating Specialist with more than 20 years of experience helping men and women in their romantic life, having studied extensively with Dr. Pat Allen.. Elena is also an Spiritual Counselor. Her interest in Alchemy and the Esoteric sciences spans her entire lifetime. Her specialty is tarot card, palmistry, face analysis and numerology, with an emphasis on relationships of all types and career readings.

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13 of 14 people found the following review helpful.
The Fairy Tale Formula: How to Win a Man's Heart
By megHan
I have been having a heck of a time writing this review and I think I've figured out why. I usually don't edit myself, instead choosing to write 100% honest words from the heart, always endeavoring to explain the things that I did not like, or how amazed I am with a book, or whatever the particular case may be. I always make sure that I include, when I post my reviews on the review sites I frequent, that these are my opinions based on my perception of what I've read, and it's opinions like mine that help people decide whether they want to read the book or pass it up. My opinions may be very different from other people - as it seems with this book and this author - so instead of continuing to try to edit myself, I'm just going to write what I have to say and let you, the review reader, decide whether you can ignore the things I found fault with.

Let's start from the beginning - I feel I need to explain why I chose to read this book in the first place. I was contacted by Sage (of Sage's Blog Tours) with a request for both this book and another of Elena's books (His Wants Her Needs). I figured 'What the heck' - I mean, they're short books and what could it hurt getting dating and relationship advice, right? I didn't even read the book descriptions, a bad habit I am working to rectify. Had I read those, at least on HWHN, I would have passed it up completely.

To be honest, the first book I read (HWHN) really left a bad taste in my mouth, and it's because of this book that I didn't even want to pick up the book that I am reviewing now, but I made a promise and I always try to stick to my promises. Throughout the entire book, I kept comparing it to the other book, and that's been happening during this review writing process the last two days. (I've actually never had this problem before and have so much to say on that other book that I haven't even written the review yet, choosing to post a book spotlight on my blog instead.)

I must say that the author comes off much less angry in this book. I actually found her to be helpful, in some parts, in this book, which is the complete opposite of what I found her to be in the other one. She made some sense, made me do some thinking (the other book had that same effect, but instead of opening my brain to possibilities, her anger and attitude that so clearly seeped from the book actually made me question anything and everything people have said to me, and I have since heard that I am not the only one who felt this way), and helped me to see a few things that I do wrong.

For that, and that alone, I am giving this book three out of five stars.

I found the way she broke the book up interesting, the fact that she shared her personal stories (even though she was very clear at the beginning of the book that the "advice" she was passing on was in no way emotionally charged) and those of her "clients" (the "case studies") made you feel like maybe she knew what she was talking about. But does she? As she goes through the book, she explains that she was a (possibly former, it doesn't actually say) burlesque dancer and that her "advice" is based on personal experiences, reading and observing (the men she danced for), an apparent "epiphany" moment, and the aikido she learned from her aikido master boyfriend. There is no educational background that shows that this person is a person that I should be taking advice from. And after reading the other book, it was really hard to believe the stuff she was saying, for the reasons I have noted above. (Note: "...studied extensively with Dr. Pat Allen" is mentioned in her author bio. I had never heard of this Dr. Allen until I looked her up on Bing. Apparently she does relationship seminars, has some books, appears on radio shows, and you can schedule private appointments with her.)

There are some editing issues in this book that the author really should take a look at - some of them hinder readers like me, who catch those things without trying, and make the book flow less smoothly.

Would I suggest the book? Yes and No. I did take a few positive things from this book, and I would hate to take that away from the next reader. But I don't think everything in this book is correct, especially after discussing things I read in both books with some very close male friends (who have no reason to lie to me because sex is not an option, something Elena feels makes men lie to us in the first place). Not all men are the same, just like not all women are the same, and to lump them all up in one giant boat and post a sign on them really isn't fair. Just like it wouldn't be fair if they did it to us.

A few interesting bits:

"The woman's brain has a better chance of being stimulated by what we hear. Words and sounds can have a great impact on how the woman feels about a man. Aural as opposed to visual, but not exclusively of course."

"Love happens when a man captivates you with his charm and seduces you with his words and his actions without you realizing you are being seduced. That's what love has become for me: something bigger than our logical mind and beyond our logical control. ... Real love takes you over, and that's exactly why it doesn't happen every day."

"The problem is not the wound itself. The problem is when you become wounded you make a decision (consciously or unconsciously) not to open up your heart again. If you are guided solely by your brain and cut off from your heart, you lose the ability to be vulnerable and cherish your own feelings."

Note: I received a copy of this book in exchange for an honest and unbiased review. Please remember that this review is my opinion based on my personal impressions of the book.

2 of 2 people found the following review helpful.
Definitely recommending to my friends!
By Rachel
What an incredibly insightful book. It was recommended to me by a friend and I couldn't put it down! There is a goldmine of information in there - I'm definitely sharing this one with al my girlfriends. I cringed and laughed at the familiarity of some of the content and learnt some hard lessons in the process... Anyone who's struggling in the dating game needs this book in their corner.

1 of 1 people found the following review helpful.
I'd like to encourage everyone who needs help finding love to ...
By vanessa
I'd like to encourage everyone who needs help finding love to REALLY REALLY REALLY READ THIS BOOK.
STRAIGHT TO THE POINT:
The author has actually personally help me in my dating life and she HAS amazing knowledgeable. She is right in everything that she writes about and advices you.

Elena Burnett has been featured in multiple TV shows, magazine ,etc, Nationally and Internationally in both English and Spanish.

Elena's books has helped a lot of people because she knows her stuff. This is a book for women that are ready for a good change in their relationship and dating life and to truly find the right person they are looking for. Just make sure you follow her steps and advice, because as much as we think we are right..we aren't LOL, so if you want HIM to fall in love with you, get the book, read it, and be ready for a nice change with love in your life :)

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